Services

We offer a variety of services to assist you be the best version of yourself.

Strength and Conditioning

We use evidence based research to provide you with the best strength and conditioning programs for your specific sport.

Sports Massage Therapy

Our Sports specific massage therapy is aimed at treating injuries, muscle imbalances, and misalignments so that you can return to peak performance.

Therapeutic Massage

We offer a variety of massage techniques such as Hot Stone and Swedish massage to release stress and anxiety.

Yoga

We promote health and relaxation through a variety of techniques including breath control, simple meditation, and the adoption of specific bodily postures.

Pilates

An exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back

Aqua Aerobics and Rehab

We instruct clients how to perform exercises in water. this is great for people struggling with any types of ankle/knee/hip pain. The buoyancy of the water removes the pressure on the joints and allows people to move more freely.

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