10-minute Ice Bath
Price range: R100.00 through R500.00
An ice bath involves immersing the body in cold water to rapidly reduce inflammation, ease muscle soreness, and accelerate recovery after intense activity. The cold exposure constricts blood vessels, helping flush out metabolic waste while stimulating circulation once you warm up again. This process can improve resilience, reduce swelling, and support injury prevention. Many athletes use ice baths to enhance performance, speed up recovery time, and boost mental toughness, making it a powerful tool in any training or wellness routine.